Aruna's Blog

Therapeutic Medical Massage

Are you looking for different therapies to help you feel better? Cupping therapy is a great alternative to relieve pain, relax, and help improve the appearance of your skin. In fact, there’s many health improvements with cupping therapy. At Therapeutic Medical Massage, one of the main services Aruna offers is cupping therapy. Whether you want glowing skin or pain relief from chronic pain, cupping therapy can help. Read on to learn about some of the benefits and health improvements that occur with cupping therapy from Therapeutic Medical Massage.

Provides Chronic Pain Relief

Do you experience chronic pain? Whether you have pain from sciatica, back problems, fibromyalgia, or other forms of chronic pain, cupping therapy can help. During a typical cupping therapy session, Aruna will suction specialized cups to your skin. As your skin is suctioned into the cups, it creates negative pressure and helps to improve many different aspects of your body. Following your cupping session, you’ll feel more relaxed and have less pain. You can schedule multiple appointments to help you feel better, have less pain, and increase your relaxation.

Improve Flexibility and Range of Motion

Cupping therapy helps to improve your flexibility and range of motion. This is one of the reasons why athletes find cupping therapy beneficial to improve their performance. In addition to improving flexibility and range of motion, it can also help to reduce the likelihood of getting injured during an event, especially when it’s combined with a massage. Even if you aren’t an athlete, you can still benefit from an increase in flexibility and range of motion. It can help you feel better, especially if you have a recurring problem with injuries.

Improve Blood Pressure and Circulation

As mentioned above, when your skin is suctioned into the cups, it creates negative pressure. With the negative pressure, it helps to improve your body’s circulation and blood pressure. When your circulatory system is functioning well, it prevents a build up in toxins and waste in your body that can make you feel sluggish and not like yourself.

Helps to Improve Your Skin

Do you want to improve your skin in a natural setting? Cupping therapy can help. As mentioned above, as the negative pressure increases from your skin suctioning into the cups, it helps to increase circulation. As your body’s circulation increases, it helps to make sure toxins and waste build up is removed. With the toxins removed, your skin’s appearance starts to improve. Cupping can also help reduce the appearance of cellulite and facial wrinkles, especially if you do a facial cupping session. Cupping therapy can also help with improving the appearance of eczema on your skin.

There are many health improvements with cupping therapy. Whether you want to reduce pain from chronic conditions, improve your flexibility and range motion, or improve the appearance of your skin, cupping therapy can help. At Ageless Integrated Massage, Aruna offers cupping therapy and has different types she may perform to achieve your desired outcome. Interested in learning more about cupping therapy? Contact Therapeutic Medical Massage today.

Are you feeling stressed and anxious? Sound healing therapy is able to help reduce your stress and anxiety and help you relax. When the different chakras that naturally exist in your body get out of balance, they can negatively affect the way you feel. But with sound healing therapy, it helps to reset the chakras in your body and reduce stress and anxious feelings. Chakras and sound healing therapy go hand-in-hand. At Therapeutic Medical Massage, Aruna specializes in sound healing therapy, and uses different tools to help reset the chakras.

What are Chakras?

In total, there are seven chakras in your body that help move energy from one place to another. When one chakra is out of tune with the rest of your body, it throws off the balance of the other chakras. Sound healing therapy helps to re-set the chakras in your body by introducing different sounds and frequencies. As the sounds and frequencies re-set the chakras, it helps you feel more in-line with your body and cuts down on stress and anxious feelings.

The seven chakras are:

  • Base chakra
  • Sacral chakra
  • Navel chakra
  • Heart chakra
  • Throat chakra
  • Brow chakra
  • Crown chakra

How Does Sound Healing Help?

As mentioned above, sound healing helps to reset the chakras in your body. The different tools of sound healing therapy each have their own purpose for re-aligning the chakras. The frequencies from the Tibetan singing bowls, sounds from nature, and tuning forks will help re-align your chakras and will help to reduce stress and anxiety.

Does Meditation Play into the Reset?

Meditation plays an important role in sound healing therapy. In general, meditation helps you relax and reduce any stress or anxious feelings you have. But when it’s paired with targeted intentions that sound healing therapy provides, it helps you relax and feel even better than before starting sound healing therapy. Even taking a few deep, calming breaths when you feel stressed and anxious can help you feel better than bottling up your emotions and staying stressed and anxious.

How Often Should I Do Sound Healing Therapy?

Each person is different, so there’s no set amount of times you should participate in a sound healing therapy session. For some people, they may only need a single session. Whereas others may want to schedule regular appointments to help them relax and feel better overall.

If you feel particularly stressed, Aruna also sells recordings of sound healing therapy sessions, so it may be worth it to purchase a session to help you relax and feel less stressed and anxious.

Chakras and sound healing therapy will help you feel less stressed and anxious. Through the different frequencies from the tools of sound healing therapy, your body's chakras re-set, helping you feel more at ease. At Therapeutic Medical Massage, Aruna can perform individual sessions of sound healing therapy or can do a group session. Whichever option you choose, you’ll feel much more relaxed after your appointment than you did before your appointment. Interested in sound healing therapy? Contact Aruna at Therapeutic Medical Massage today.

Are you looking for ways to reduce your stress? For some people, they may choose to reduce stress by spending time with friends or watching TV shows. But for others, they may choose to relieve stress with a massage. Massages are a great way to reduce stress. At Therapeutic Medical Massage, Aruna uses a variety of massage types to help you relax and reduce your stress. Interested in stress relief with massage? Learn how massages reduce stress and help you feel better overall.

How Massages Reduce Stress and Anxiety

Typically, people respond positively to touch. When you have a massage, you’ll have a massage therapist that uses specialized touches, strokes, and glides to help you feel better. The different touches send different responses to the brain. One of the responses your brain receives is to stop or reduce the production of cortisol. Cortisol is the main hormone in your body responsible for stress. So, if your cortisol levels are high, you’re likely to feel more stress. But when you don’t have as much cortisol in your body, you feel less stressed and anxious, and you feel better overall.

Relaxation Massage

One of the best massage types to help reduce stress is with a relaxation massage. This massage type helps you relax as a whole and feel better overall. Aruna offers different types of relaxation massages, including:

Before your appointment begins, let Aruna know what your purpose is for seeking a massage. She’ll work to determine the best type of relaxation massage based on what you said. Honesty is important so you’ll get the most of your massage.

Cupping Therapy

Another beneficial way to relax is with cupping therapy. This type of therapy uses specialized cups that suction your skin into the cups. It helps to increase blood flow, which can help decrease any type of buildup you have in your body. Cupping therapy is a two-prong approach to helping you feel better. In the short term, you’ll feel more relaxed during the cupping therapy appointment. Meanwhile, in the long run, you’ll experience an increase in your body’s circulation, less pain, and better movement.

Sound Healing Therapy

Finally, Aruna also offers sound healing therapy. While this isn’t a massage, it’s a great way to reduce the stresses of day-to-day life. Aruna will use different sounds to help reset the chakras in your body, which helps reduce stress. Some of the different sounds and tools you may hear or use during a session include:

  • Recorded sounds from nature
  • Tuning forks to help reset the chakras
  • Tibetan singing bowls

Looking for stress relief methods? Turn to massage from Therapeutic Medical Massage. Aruna will work with you to see what may cause your stress and, depending on the massage you get, will tailor your massage to help you reduce stress and relax. Even if you choose a simple relaxation massage, you’ll feel less stressed and anxious. Learn about stress relief with massage by scheduling your appointment with Aruna today.