Aruna's Blog

Therapeutic Medical Massage

Are you considering getting a massage? Massage has a number of different health benefits regardless of the type of massage you’re considering. At Therapeutic Medical Massage, Aruna performs different types of massages designed to help people feel better, whether they just want to relax or have a specific reason for the massage. With the numerous health benefits of massage, now is the time to schedule your first appointment with Aruna.

Improved Circulation

One of the biggest health benefits of massage is that it improves your body’s circulation. Having an improvement in circulation means that waste and toxins are more easily removed from the body. It also means that your blood pressure can improve, which is especially important if you have high blood pressure.

Better Function of Lymphatic System

Have you recently had surgery and feel a little sluggish? Lymphatic drainage massage can help with that. This specific type of medical massage can help jumpstart your lymphatic system, which helps remove toxins and waste from your body. This massage type takes place once your surgeon has given approval, but it will help you feel better.

Improved Skin Appearance

Are you looking to improve the appearance of your skin, but don’t want to turn to dermal fillers and injections? Cupping therapy, especially facial rejuvenation cupping, can help reduce the number of wrinkles present on your face. Additionally, if you have cellulite, there’s a type of cupping therapy available to reduce the appearance of cellulite on your body.

Less Stress and Anxiety

Are you feeling stressed or anxious? Massage has been known to help people feel less stressed and anxious. The body naturally responds to touch, so the strokes and touches from your massage will help you relax and feel better. Massage also decreases the amount of cortisol in your body, which is a hormone that leads to feelings of stress and anxiety. As the amount of cortisol decreases, you’ll feel a lot more relaxed and less stressed and anxious.

Better Flexibility and Range of Motion

Are you looking to improve your flexibility or range of motion? Scheduling regular massages can help. This is especially important for athletes, as massage can also help with warmups before a game or match and can help with the recovery following a match. Massage can also help reduce the likelihood of injuries down the line.

More Pain Management

Massage is also known for helping with pain management. At Therapeutic Medical Massage, we offer a number of pain management massages that help people experience pain relief from a variety of chronic conditions, like back pain or sciatica. Massage is also helpful for people who have autoimmune disorders feel less pain.

As you can see, the wide range of health benefits of massage will help you feel better from the stresses of life or the side effects of a chronic condition. The massage types from Therapeutic Medical Massage can help people feel better from a number of different things. If you’re looking for a massage, turn to Aruna at Therapeutic Medical Massage. Contact the office today to start receiving regular massages.

Are you looking to improve your overall health and wellness? Incorporating massage for wellness can help. Having regular massages can positively impact your health in a number of different ways. At Therapeutic Medical Massage, Aruna offers a number of different massage types that promote health and wellness. Additionally, there’s certain types of massages that Aruna performs that can also help with healing. Whatever your reason for needing a massage, Aruna at Therapeutic Medical Massage can help.

Massage for Stress and Anxiety Relief

Regardless of the massage you get, they can help with reducing stress and anxiety levels. Stress is caused by the cortisol hormone in your body. When there’s too much cortisol in your body, it means you’re stressed. As you have a massage, it helps relax your body, which means your body produces less cortisol. You can also have less anxiety by giving your body a chance to calm down and relax from the stresses of life.

Massage for Pain Relief

Are you experiencing pain? Massage can help with that. Massage helps to open up different pathways in your body, which can help improve circulation in your body, which can help you feel better. Before your session for a pain relief massage, you’ll go over where you’re experiencing pain, and Aruna will focus on that area during your massage. A pain relief massage can help reduce the chance of recurring injury in the future.

Massage to Jumpstart Your Lymphatic System

Have you recently had surgery? Following surgery, sometimes you may experience a sluggish lymphatic system. Your lymphatic system helps remove waste and toxins from your body and gets backed up following surgery from time to time. Having a manual lymphatic drainage massage can help jumpstart your lymphatic surgery following surgery and can help you feel better. We can perform this surgery once you’ve recovered from surgery or receive approval from your doctor and physical therapist.

Massage to Promote Healing

Are you looking to heal or experience pain relief from an injury or chronic injury? At Therapeutic Medical Massage, we’re known for our cupping massages. Cupping therapy uses specialized cups that suction your skin up into the cups and creates negative pressure. This helps to improve blood circulation and can help minimize pain you feel and promote healing. This is important for people with certain conditions, like sciatica. It can also help with headaches and back and neck muscle pain. Cupping therapy can even be used to reduce the appearance of facial wrinkles, providing an alternative to Botox injections.

Massage to Increase Comfort During Pregnancy

If you’re pregnant, you know it takes a toll on your body. Aruna can help increase your comfort during your pregnancy with the Nurturing the Mother massage. She is one of the only massage therapists in the Cincinnati area who performs this specialized massage type.

Incorporating massage for wellness is an easy step. If you’re looking for different ways to incorporate wellness into your life, regular massages from Aruna at Therapeutic Medical Massage can help. Whether you want to relax or want to reduce pain, there’s a massage type for you. Need a massage? Contact Therapeutic Medical Massage today.

Do you have eczema? October is Eczema Awareness Month. For some people with eczema, the flare ups happen when they’re stressed. According to the National Eczema Foundation, massage for eczema relief can be an effective complementary therapy. If you’re looking for eczema relief, an Ayurveda massage or Swedish massage can help you relax, reduce your stress, and reduce the number of flare ups you have. As a licensed massage therapist, Aruna at Therapeutic Medical Massage is here to help with massage for eczema relief.

How Massages Reduce Stress

Massages are effective at reducing stress. As Aruna strokes your skin, it induces a healing response in your body, which is proven to reduce stress levels. It can also help to reduce anxious feelings. When you have less stress in your life, it can help rein in eczema from flaring up on your body.

In addition to reducing stress, massages are also effective at increasing the circulation in your body. With the increase in circulation, it helps lesions on the skin and the cracks on your skin heal faster and reduce the appearance of flare ups.

Swedish Massage

When people tend to think of relaxation massages, they think of Swedish massages. If you’re looking for a massage that helps to reduce stress and anxiety, which can ultimately help in reducing eczema flare ups and appearance on your skin, a Swedish massage can help. It’s one of the most popular relaxation massages for those reasons. Because it helps to increase circulation and reduce stress, it’s a go to massage for people with eczema. In addition to lowering stress, it can help with flexibility, lower blood pressure, and ultimately decrease any pain or aches associated with eczema.

Ayurveda Massage

An Ayurveda massage is a healing massage that comes from India. It uses diet, herbs, aromatherapy, color and sound therapy, lifestyle adjustment and massage to kick off a healing pattern within your body. This massage type helps identify any imbalances in the doshas in your body and works to reset them through natural treatments and massage. The type of oils used to treat the imbalances depend on your reason for needing the massage in the first place and will be chosen based on your pre-massage questionnaire.

Other Beneficial Massage Types

Some of the other massage types offered at Therapeutic Medical Massage can help with eczema relief. A warm stone massage can help with increasing your circulation and decrease your stress levels, which can help control some of your eczema flare ups. You may also benefit from a cupping massage, which suctions the skin into the cup. It helps to increase circulation, which can help improve the appearance of your skin during a flare up.

Massage for eczema relief is a possibility. Whether you choose a Swedish massage or an Ayurveda massage, Aruna can help try reduce a flare up. Because both of those massage types work to reduce stress, they can also help reduce flare ups. If you’re looking for complementary therapies for eczema relief, Therapeutic Medical Massage is here to help. Schedule an appointment today.