Aruna's Blog

Therapeutic Medical Massage

Are you thinking about having a massage from Therapeutic Medical Massage? Aruna specializes in many massage types, including medical massages and relaxation massages. Massage can help with pain relief, headache relief, and serve as a stress reliever as well. Wondering what to expect during a medical massage? Below, you’ll find a breakdown of what to expect before your massage, during your massage, and after your massage.

Before Your Massage Appointment

When you schedule your massage appointment, you’ll want to access the medical massage intake form. This may be emailed to you, but you can also find it in the resources section of the website. Download the form and fill it out honestly. If you’re unable to print the form, make sure you take a look at it and write down the information so you can fill out the forms once you get to the office. You’ll want to arrive a few minutes early to your appointment in case there’s any extra information you need to fill out before your massage.

During Your Massage Appointment

Before starting your massage, Aruna will look over your intake form and ask you any questions about anything you answered, especially if you’ve had injuries, surgeries, or massages before. It’s important to tell the truth about your medical history, as Aruna will use that information to determine the type of massage you’ll have and what areas of your body she’ll focus on.

Once it’s time to start your massage, Aruna will step out of the room so you can undress and get on the massage table. The table is heated so you’ll be comfortable during your appointment. Throughout your appointment, you’ll hear classical music and sounds of nature to help you relax. Also, to start the massage, you’ll have a mini sound healing therapy session. Aruna always starts each massage with a mini sound healing session as it helps to calm your nervous system down.

During your massage, Aruna will move different parts of your body around. While you may feel like you’re helping her by moving in the direction you think it should go, it’s best to let Aruna handle all the movements. All you need to do is relax during your session! However, if Aruna does something that feels uncomfortable to you, such as applying too much pressure in a certain area, you’ll want to let her know. She’ll make any adjustments necessary based on what you tell her.

After Your Massage Appointment

Following your massage, Aruna will leave the room so you can get dressed. Additionally, you can lay on the massage table for as long as you’d like. Once you’re dressed, you’re good to go. For the rest of the day and the next day, you’ll want to drink plenty of water, especially if you feel a little sore following your massage. Feeling sore is normal, but feeling pain isn’t normal.

If you’ve been wondering what to expect during a medical massage to the point where it’s held you back from getting a massage to feel better, now is the time to schedule your appointment. Whether you want a relaxation massage to help you relax and decrease your stress and anxiety or a medical massage to help reduce pain, Aruna is here to help. Ready to have a medical massage? Schedule your appointment today.

Do you sit in an office chair at a desk for most of the day? Does this cause your muscles and back to feel stiff resulting in chronic back pain throughout the rest of the day? You deserve to live a life that is pain free. Investing in a medical massage is an effective way to take care of your back pain. Here at Therapeutic Medical Massage, Aruna utilizes targeted therapeutic medical massage techniques that have been clinically shown to significantly reduce pain and promote healing. The following are the two types of medical massages that can help reduce and alleviate back pain.

Chair Massage

A chair massage is a great way to relieve back pain. A chair massage therapist can address tight muscles and provide relief. Have you observed a coworker working at the computer desk hunched over for hours? People who are working with computers haven’t had an opportunity to relax their lower back muscles when they have been in that posture for extended hours.

Receiving a chair massage relaxes the tight, shortened muscles in your back. As a result, a massage brings oxygen back into those muscles. This makes an individual more productive at work. It increases the flow of vital energy and alleviates problems like carpal tunnel. By using thumbs to walk along the spine on your back, a chair massage loosens your back muscles, balances the energy, and increases blood flow to organs.

Deep Tissue Massage 

A deep tissue massage is another great way to relieve back pain. During a deep tissue massage, you can ask your massage therapist to focus on your back in order to alleviate your back pain. This will allow the deep tissues in your back to feel more relaxed and loosened. A deep tissue massage is also a great way to relieve stress from your back and body. Please feel free to inform your massage therapist if the pressure the therapist applies is comfortable or not.

Back pain can become a chronic problem if you do not take the time and necessary steps to address the problem. Whether you are sitting in an office chair for too long or move the wrong way thus irritating your back, investing in a massage is an excellent way to reduce the amount of back pain that you are experiencing in your everyday life. The effectiveness of a massage for back pain means you can start to live a life with less physical pain. At Therapeutic Medical Massage, the different types of medical massage can help you feel better. Whether you’re looking for ways to relax, reduce pain, or improve your posture, medical massage can help. Interested in medical massage? Call the office to schedule your appointment today.

Are you looking for different ways to relax? Sound healing is a natural therapy that uses different tools to help reset the frequencies in your body and help you relax and feel less stress. Sound healing therapy near me? Aruna at Therapeutic Medical Massage performs sound healing therapy in individual sessions or in a group setting. Learn about sound healing therapy, the tools involved with sound healing, and how it can help with self care.

What is Sound Healing Therapy?

Sound healing therapy uses certain types of sounds to help reset the frequencies in your body that can cause feelings of stress and anxiety. As different sounds play throughout your appointment, your brain will start to focus on them and less on other things that you may have going on in your life. As your brain focuses on one item at a time, it helps you feel less stressed and anxious, in turn helping the rest of your body relax. You’ll find that you may have more energy and less tension following a sound healing session.

What Tools are Used?

At Therapeutic Medical Massage, Aruna may use a few different tools during your sound healing session. The most common tools she’ll use are tuning forks, Tibetan singing bowls, and simulated sounds of nature.

When struck against something, the tuning forks produce sound. The vibrations from the sounds help reach different areas of your body that may have tension, helping you to relax. Many times, the forks are struck against the Tibetan singing bowls to produce a richer sound and better vibrations. Finally, the nature sounds, like gentle rainstorms and ocean waves, give an additional way for you to relax during your session.

How Many Sessions Do I Need?

There’s no set number of sessions when it comes to sound healing therapy. It’s a great tool to have if you feel particularly stressed about anything happening in your life. You can partake in as many sessions as you’d like. Aruna offers both individual and group sessions that you and a few friends can participate in.

What Does Sound Healing Therapy Help With?

Sound healing therapy helps with a number of different conditions. Whether you want to relax beyond a relaxation massage or want to relieve any symptoms associated with something you deal with, sound healing therapy can help.

Sound healing therapy helps with:

  • Decreasing anxiety
  • Improving depression symptoms
  • Minimizing PTSD symptoms
  • Reducing mood swings
  • Lowering blood pressure
  • Sleeping better each night
  • Managing pain

Sound healing therapy helps with many different conditions that people face each day. So if you’re looking to improve your physical self and your mental health, taking part in sound healing therapy can help immensely.

Sound healing therapy works to give your body a reset and help you feel better overall. Whether done in a group setting or on your own, Aruna will help you feel better and less stressed and anxious. Searching for sound healing therapy near me? Schedule an appointment with Aruna at Therapeutic Medical Massage today.