Aruna's Blog

Therapeutic Medical Massage

Sound healing therapy soothes both the mind and the body. When you listen to these relaxing sounds, they activate a natural healing system in your body. The results are deep restorative healing. It has been around for centuries. It is an ancient form of meditation. Many times, it is hard for people to meditate. Due to all the crazy chaos of life, it is hard to relax and focus. However, with sound healing, most people find it easier to meditate. By focusing on the sounds, they are able to clear their mind without trying to. Sound healing is a great way to meditate successfully!

How Meditation Connects

Sound healing restores vibration and energy in the body. Meditation works by allowing your mind to clear and relax. It helps people achieve a state of peace. The goal is the same in these two practices. It allows your body to heal by slowing down your brain waves. These brain waves affect each cell in your body and pushes them into recovery. This therapy is a seamless form of meditation. It requires less effort but is equally as rewarding-if not more.

Benefits

Each session lasts for about an hour. It creates healing vibrations around the body in a meditative state. Everything has a vibrational frequency--even us! This may seem complicated, but if you think about it; music has been a healing source for centuries.

Sound healing reduces tension, anger, and anxiety. It has also been found to reduce overthinking. This healing is emotional and mentally freeing. Energetic blockages are cleared, and stuck energies will be released. It also has physiological benefits. It has been shown to improve sleep, reduce chronic pain, blood pressure, and lower cholesterol.

As your mind clears, it will be balanced as well. Expect a newfound source of energy, calm and happiness.

Pursue Further Steps

Sound healing is an amazing method that will cleanse your mind. At Therapeutic Medical Massage, Aruna specializes in this therapy. You can opt for an individualized session or a group one. There are no limits! You can have as many sessions as you want and they can be as frequent or infrequent as you’d like. The main goal here is for you to achieve your highest happiness level.

Contact Therapeutic Medical Massage today! Aruna is happy to talk to you about all your needs.

Are you considering looking for natural therapies to feel better in the new year? Medical massage is one way to achieve that goal. The effectiveness of medical massage means you can start to feel better in a holistic setting. At Therapeutic Medical Massage, Aruna is a licensed massage therapist in the state of Ohio and offers different types of medical massages. If you’ve been looking for different methods of pain relief, medical massage can help.

Reduce Pain

One of the biggest perks of medical massages is that your pain levels are reduced. Whether your pain stems from a chronic condition like fibromyalgia or from an injury you’re currently dealing with, a medical massage can help you feel better. Massage can open different pathways in your body and help to improve your circulation, which can help reduce pain and help you feel better quicker compared to those who don’t take advantage of medical massage.

Reduces Likelihood of Injury

In addition to reducing pain, medical massage can also reduce the likelihood of recurring injuries. This is crucial for athletes who may put a lot of strain on their bodies. Aruna offers medical massages, but she also helps athletes prepare for an event and recover from an event with pre-sports and post-sports massages. These massages help prepare athletes for an upcoming match and helps their muscles recover following an intense workout or match.

Promotes Relaxation

Are you feeling tense? A massage can help you relax. While a relaxation massage isn’t a type of medical massage, it does have some health benefits. When you’re stressed, you may also feel anxious. You also have a buildup of cortisol, the stress hormone, in your body. As you have a massage, it helps your body relax and decrease the production of cortisol. As your body produces less cortisol, you feel less stressed and anxious, helping you feel better.

Improves Posture

As you continue to work from home, do you notice poorer posture from sitting hunched over on the computer? Massage helps to improve your posture. As your posture improves, you may also notice less back and shoulder pain as you start to sit up straighter. There’s also small techniques you can use on your own to feel better if you have shoulder tension from sitting on the computer each day.

Removes Body Waste

When your body’s lymphatic system gets sluggish, it negatively impacts the way you feel. To jumpstart your lymphatic system, especially following surgery, turn to lymphatic drainage massage. This type of massage uses specialized touches to kickstart your lymphatic system, which helps improve circulation and helps remove waste from your body, which helps you feel better during recovery. Lymphatic drainage massage can be performed following surgeries following doctor approval.

The effectiveness of medical massage means you can start to live a pain-free life. At Therapeutic Medical Massage, the different types of medical massage can help you feel better. Whether you’re looking for ways to relax, reduce pain, or improve your posture, medical massage can help. Interested in medical massage? Call the office to schedule your appointment today.

What is the mind body connection? The mind and body are usually regarded as two different aspects of health. However, studies have shown that physical health and emotional health are more closely related than previously thought. Problems with the body affect problems with the mind. Think about when you feel sick. It may be because you feel anxious. The anxiety stems from the mind, but the body reacts. Understanding the mind-body connection is important to achieving the ideal health.

Mental Stress and the Body

Stress manifests in many different forms. When you are mentally stressed and overwhelmed, your body tightens. After this tightening occurs, the muscles constrict. When the muscles constrict, oxygen is unable to reach the muscle. This causes the muscle to be in pain and reach a point of fatigue. The body will feel tense and this will prolong the stress. Pain and discomfort will add to the stress that was already present.

Relaxing the Body

Physically relaxing the body will help clear the mind of stress. Once the muscles and body loosen up, there will be peace to the mind. Even though the stress may still be present, the lack of body pain will ease the mind. A great way to relax the body is through a medical massage. Medical massages are very intentional with the pressure applied. At Therapeutic Medical Massage, Aruna will work closely with you to figure out exactly where the pain is. To go further in-depth to what exactly a medical massage is, click here.

Massage Therapy to Aid Mind Body Connection

It is important to use the mind body connection to your health’s advantage. Massage therapy works to alleviate pain through pressing and manipulating the body. This strongly establishes the mind body connection. By spending time relaxing the body, the mind will also relax. The benefits of using this connection are vast and impressive. You can expect an hour-long session where all you have to do is lie down. Communicate with the massage therapist and tell them where the pain is present. They will take care of the rest! It is an easy solution with minimal effort from your end.

Improve your health through these types of massages:

  • Deep tissue massage
  • Bamboo fusion massage
  • Warm stone therapy
  • Swedish message
  • Pressure message
  • Precision neuromuscular therapy

At Therapeutic Medical Massage, Aruna is highly skilled at identifying sources of stress. She uses her knowledge to find the problem. With years of experience, she is skillful at reducing stress. If you have a headache, soreness, stiffness, back pain, stress, or mental health worries, Aruna can help alleviate your symptoms. Contact us today!