Aruna's Blog

Therapeutic Medical Massage

Are you looking for ways to reduce your stress? For some people, they may choose to reduce stress by spending time with friends or watching TV shows. But for others, they may choose to relieve stress with a massage. Massages are a great way to reduce stress. At Therapeutic Medical Massage, Aruna uses a variety of massage types to help you relax and reduce your stress. Interested in stress relief with massage? Learn how massages reduce stress and help you feel better overall.

How Massages Reduce Stress and Anxiety

Typically, people respond positively to touch. When you have a massage, you’ll have a massage therapist that uses specialized touches, strokes, and glides to help you feel better. The different touches send different responses to the brain. One of the responses your brain receives is to stop or reduce the production of cortisol. Cortisol is the main hormone in your body responsible for stress. So, if your cortisol levels are high, you’re likely to feel more stress. But when you don’t have as much cortisol in your body, you feel less stressed and anxious, and you feel better overall.

Relaxation Massage

One of the best massage types to help reduce stress is with a relaxation massage. This massage type helps you relax as a whole and feel better overall. Aruna offers different types of relaxation massages, including:

Before your appointment begins, let Aruna know what your purpose is for seeking a massage. She’ll work to determine the best type of relaxation massage based on what you said. Honesty is important so you’ll get the most of your massage.

Cupping Therapy

Another beneficial way to relax is with cupping therapy. This type of therapy uses specialized cups that suction your skin into the cups. It helps to increase blood flow, which can help decrease any type of buildup you have in your body. Cupping therapy is a two-prong approach to helping you feel better. In the short term, you’ll feel more relaxed during the cupping therapy appointment. Meanwhile, in the long run, you’ll experience an increase in your body’s circulation, less pain, and better movement.

Sound Healing Therapy

Finally, Aruna also offers sound healing therapy. While this isn’t a massage, it’s a great way to reduce the stresses of day-to-day life. Aruna will use different sounds to help reset the chakras in your body, which helps reduce stress. Some of the different sounds and tools you may hear or use during a session include:

  • Recorded sounds from nature
  • Tuning forks to help reset the chakras
  • Tibetan singing bowls

Looking for stress relief methods? Turn to massage from Therapeutic Medical Massage. Aruna will work with you to see what may cause your stress and, depending on the massage you get, will tailor your massage to help you reduce stress and relax. Even if you choose a simple relaxation massage, you’ll feel less stressed and anxious. Learn about stress relief with massage by scheduling your appointment with Aruna today.

Are you feeling unlike yourself? Having a lymphatic drainage massage can help. This specialized massage type is designed to stimulate your lymphatic system in your body and help you feel better overall. Lymphatic drainage massage benefits help you feel better in many ways. At Therapeutic Medical Massage, Aruna is well-versed in lymphatic drainage massage and will help you feel better.

What is Lymphatic Drainage Massage?

Lymphatic drainage massage is a specialized type of massage that helps remove waste and toxins from your body. Sometimes, for a number of different reasons, your lymphatic system becomes backed up and sluggish. When that happens, it means your lymphatic system doesn’t work as well as it should. This causes a back up of toxins and waste in your body. A lymphatic drainage massage uses different types of strokes and touches to stimulate the lymphatic system and help you feel better. With the below lymphatic drainage massage benefits, you’ll start to feel better.

Immune System Improvements

One of the biggest lymphatic drainage massage benefits is the improvements it gives to your immune system. As the massage helps stimulate your lymphatic system, it begins to remove waste and toxins from your body. It also helps your body’s circulation improve, which helps remove the waste and toxins in conjunction with your lymphatic system. As waste and toxins leave your body, you feel better overall.

Stress and Anxiety Reduction

Do you often feel stressed or anxious? Lymphatic drainage massage can help decrease those feelings. In general, any type of massage helps to reduce those feelings. So, any of the massage types offered at Therapeutic Medical Massage will help reduce your stress and anxiety. As Aruna performs your massage, it helps reduce the amount of cortisol in your body, helping you feel less stressed. Additionally, you’ll find that you feel more relaxed and may sleep better following your massage.

Improves Your Skin’s Appearance

Lymphatic drainage massage can also improve your skin’s overall appearance. For people with eczema, they’ve experienced relief and clearer skin, which helps them feel better overall. It also helps reduce the appearance of acne and acne scars, which can give you more confidence. Lymphatic drainage massage opens the pores of your skin, especially when combined with essential oils during your massage.

Helps to Reduce Pain

Finally, lymphatic drainage massage can help reduce pain. Headaches can cause many different interruptions to your life. But with lymphatic drainage massage, you’ll experience less headaches and migraines. Lymphatic drainage massage also helps you feel better following surgery once it’s approved by your doctors and physical therapists. The touches and strokes from your massage helps you experience pain relief and help you feel better.

Lymphatic drainage massage benefits will ultimately help you feel better. Whether you’ve had surgery or were recently sick and want to feel better, having a lymphatic drainage massage can help. At Therapeutic Medical Massage, Aruna specializes in lymphatic drainage massage and will help you feel better. Looking for natural therapies to jumpstart your immune system? Turn to lymphatic drainage massage at Therapeutic Medical Massage. Contact us today to schedule your appointment.

How does bamboo fusion therapy work? At Therapeutic Medical Massage, it’s one of the different types of relaxation massages we offer. If you want to take your relaxation massage to the next level, this massage type can help. Are you looking to take your massage to the next level? A bamboo fusion massage can help. At Therapeutic Medical Massage, Aruna is one of the only certified massage therapists to provide bamboo fusion massages. So if you’re wondering how bamboo fusion therapy works, it’s best to schedule an appointment with her to see all the excellent benefits.

What is a Bamboo Fusion Massage?

A bamboo fusion massage uses bamboo sticks to help enhance your massage. The bamboo sticks can add additional pressure to sore spots on your body, helping you feel better overall. Bamboo is known for holding heat, so they may be heated. The extra heat helps in working out any tension you feel, especially in your back and on your neck. Aruna can customize this massage to specifically target any areas that feel sore or tense to help you feel better.

How Does Bamboo Enhance the Massage?

As mentioned above, the bamboo can be heated, which helps to loosen tight, tense, sore muscles. When the muscles are loosened, you’ll feel better and have less pain. In addition to loosening sore muscles, the bamboo can apply more pressure to those same areas. In that sense, a bamboo fusion massage is like the in-between of a deep tissue massage and a general relaxation massage. Aruna will apply pressure to the areas you want her to focus on, but as always, if the pressure is too much, let her know and she’ll make the adjustments.

Can It Be Combined With Other Massage Types?

Of course! Bamboo fusion massage and Ayurvedic massage can go hand-in-hand. The bamboo fusion part of the massage will help loosen your muscles and the Ayurvedic massage will help restore the doshas in your body and bring them back in line with each other. Also, bamboo fusion can be used as part of a greater massage and promote healing and relaxation.

Benefits of Using Bamboo

Bamboo is an extremely effective tool to enhance your massage. First, using bamboo during a massage can help remove toxins from your body. As the sticks move, it helps to stimulate your body’s circulation, which works to remove toxins and excess waste. Additionally, using bamboo in a massage helps improve your mental well-being, as it gives you a chance to reflect and reconnect with yourself.

Wondering how does bamboo fusion therapy work? When it’s added to your relaxation massage, it’s a great way to enhance your overall massage experience. At Therapeutic Medical Massage, we offer a number of different massages to help you feel better overall. Whether you need a medical massage, pain relief massage, or want to relax with a relaxation massage, we have the right massage for you. Interested in a bamboo fusion massage? Contact Therapeutic Medical Massage to schedule your massage appointment today!