Aruna's Blog

Therapeutic Medical Massage

When it comes to your ultimate relaxation, you have many avenues to take. One of those ways is by pairing your massage with meditation. At Therapeutic Medical Massage, Aruna offers small forms of meditation before, during, and after your medical massage. Whether you want to increase relaxation, improve your health and reduce pain, or just become more reflective in your day-to-day life, massage and meditation can help. Learn about the different ways pairing massage with meditation can help you on different levels.

Meditation Through Sound Healing

One of the easiest ways to meditate is through sound healing. Sound healing uses sounds from different sources, mainly tuning forks, Tibetan singing bowls, and calming sounds of nature, to help re-set the chakras in your body.

Because it’s so important to set the right tone going into your massage, Aruna will start each session with a miniature version of sound healing therapy. Use the time to meditate and set your intention for your massage. It can help you feel more relaxed and feel less pain following your appointment.

Focus on Healing with Massage

Massage has many benefits, including the ability to help with your healing. The majority of the massages that Aruna offers focus on healing and reducing pain. For instance, a lymphatic drainage massage helps to boost your lymphatic system following surgery and helps to remove built up waste and toxins. Additionally, cupping therapy can help increasing blood flow and circulation, which can help with lowering blood pressure and reducing pain in places with cup placement. Many times, people find these medical massage types to be relaxing and they let their mind wander. This can present a time for meditation as well.

Reduce Your Overall Stress Levels

When pairing massage with meditation, you can start to feel less stress. Massage is known for reducing stress hormones in your body, which in turn can also help in reducing pain you may feel. Following your massage, take a few minutes to reflect on how you feel. Regularly getting in touch with yourself can help with reducing stress and meditation is a way to achieve that.

Take Part in Group or Individual Sessions

While massage is usually done in a one-on-one setting, the sound healing sessions can be done on an individual basis or in a group. One of the great things about sound healing in a group session is that everyone hears the same sounds, but the way each person’s body interprets the sounds are completely different. Your body knows what frequencies it needs to latch onto in order to feel better and it could be completely different from the others in the group. But as you all leave the session, you may all feel more relaxed and balanced.

If you’re looking for different ways to promote inner healing, pairing massage with meditation is a great place to start. Whether you choose the mini sound healing session before each massage you receive or have a full sound healing session to re-set your body’s chakras, you can help yourself feel better in a variety of ways. since 2008, Aruna has helped patients on their pain free journeys through medical massage, sound healing, and more. See what she can do for you and schedule your appointment at Therapeutic Medical Massage today.

Many people have experienced pain from a headache or migraine. Having a headache can make day to day life much more stressful and painful. It is much harder to accomplish daily tasks and goals when you are suffering from a headache all day. There are a variety of different headache relief options. However, many people do not know that they can invest in a medical massage in order to have relief from their headache. The following is everything you need to know about investing in a medical massage for headache relief.

What is a Medical Massage?

Massages are not just for relaxation. We offer massages that are used to address different medical needs. Here at Therapeutic Medical Massage, our massage specialist utilizes targeted medical massage techniques including SRT, PNMT, TMJ and deep tissue massage. These massages have been clinically shown to reduce pain and promote healing from complications of many disease conditions. There are many types of medical massages. For example, there are massages for pain relief. There are also massages for relaxation, sports, or pregnancy. Further, there is even a medical massage for headache relief.

How Does a Medical Massage Provide Headache Relief?

A deep tissue massage is a type of medical massage that is great for relieving pain from headaches. During a deep tissue massage, you can ask your massage therapist to focus on tight areas of your body that can increase headache pain in order to alleviate your pain from headaches. This will allow the deep tissues in your body to feel more relaxed and loosened. A deep tissue massage is a great way to relieve stress from your back and body. When you are more relaxed, this can lower the number of headaches that you have and can provide headache relief. Overall, investing in a massage is an excellent way to reduce the amount of stress that you have in your everyday life, which means that you can start to live a less stressful life.

Why You Should Choose and Invest in Therapeutic Medical Massage

Aruna received her bachelor’s degree in mathematics from the University of Madras, India. She has a massage therapy license in Ohio. Aruna utilizes targeted therapeutic medical massage techniques that have been clinically shown to significantly reduce pain and promote healing from several complications of many disease conditions.  A quality massage can also help you achieve inner balance and relaxation. If you have a headache, soreness, stiffness, back pain, stress, sleeplessness, or just want to relax, Aruna can help you.

Overall, there are many types of massages that one can receive. Investing in a medical massage is an excellent way to reduce the amount of pain and stress that you have in your everyday life, and it also helps reduce everyday aches and pains such as headaches. At Therapeutic Medical Massage, the different types of medical massage can help you feel better. Whether you’re looking for ways to relax, reduce pain, or improve your posture, medical massage can help. Interested in medical massage? Call the office to schedule your appointment today.

When it comes to different medical massages that Aruna offers, you may have heard about them with different names. For instance, many people have heard of cupping therapy, one of the services that Aruna offers. But other times, people hear about it as suction cup therapy. The two terms mean the same thing. If you’ve been wondering about suction cup therapy or cupping therapy, now is the time to learn about it.

What is Suction Cup Therapy?

Suction cup therapy, also known as cupping therapy, has its roots in ancient Chinese and Middle Eastern culture. During a session, Aruna will place special cups on different areas of your skin depending on where you feel pain. The cups are made of plastic, silicone, or glass. Additionally, they may also have magnets on them.

During your session, you’ll have cups placed on your skin and the cups suction your skin into them. This helps to increase blood flow to the area where the cups are placed. With the increase in blood flow, your body’s circulation system improves, which can help reduce pain.

Benefits of Suction Cup Therapy

Suction cup therapy offers many benefits for people who participate in the sessions. First off, suction cup therapy offers a wide range of ways to relieve pain. For people with back pain, sciatica, fibromyalgia, headaches or migraines, and shoulder pain, cupping therapy helps to minimize pain following a treatment session.

Suction cup therapy helps with:

  • Rejuvenating your face in a natural setting
  • Managing chronic pain
  • Minimizing muscle spasms
  • Reducing stiffness and swelling of the joints

Because suction cup therapy helps with many different areas of the body, it’s effective at managing and addressing pain you may feel.

Does Suction Cup Therapy Promote Relaxation?

Suction cup therapy helps with alleviating pain you feel while also promoting relaxation. As your skin is suctioned into the cups with the negative pressure, it helps to activate your parasympathetic nervous system in your body, which helps aid in relaxation. Increasing your relaxation can help with reducing pain levels, so suction cupping therapy is a great two-in-one type of medical massage that can help you feel better and relax.

How Many Times Do I Need Suction Cup Therapy?

Like many of the medical massages offered at Therapeutic Medical Massage, the number of suction cup therapy sessions varies from person to person. Many times, people can feel the effects of their session for days or weeks. Other times, some people come in on a more regular basis. If you don’t know how many sessions of suction cupping therapy you should take part in, talk with Aruna following your appointment.

All in all, suction cup therapy is another way to say you want to try cupping therapy massage. If you’ve dealt with back pain, sciatica pain, headaches or migraines, suction cup therapy is a great way to help feel better and alleviate your pain. Since 2008, Aruna has helped hundreds of people throughout Mason, West Chester, Liberty Township, and more areas in the Cincinnati area manage their pain. See what suction cup therapy can do for you and schedule an appointment with Aruna at Therapeutic Medical Massage today.

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