My Services

Precision Neuromuscular Therapy (Back to Top)

 What is Precision Neuromuscular Therapy(PNMT)?
PNMT is an approach to soft tissue treatment that is based on problem solving skills, great assessment, and PRECISE TREATMENT THAT GETS RESULTS.

Aruna has taken all the five classes of Precision Neuromuscular Therapy consisting of 95 contact hours and right now working on the research work about the spinal range of motion. 
   RECENTLY she got CERTIFIED IN TMJ DYSFUNCTION WORK so now she will be able to help patients with TMJ dysfunction.
 Who will benefit by PNMT work?
PNMT is beneficial to individuals with following conditions, but not limited to: frozen shoulder , bursitis,tendonitis, rotator cuff problems, pain due to repetitive stress, nerve entrapment issues, fibromyalgia, neck and shoulder pain, migraines/ headaches, whiplash injuries, back pain, muscle spasms/strains, TMJ dysfunction, Carpal Tunnel Syndrome, Sciatica, Plantar Fascitis and many more!!



Ashiatsu- barefoot massage (Back to Top)

It is an adaptation of asian massage treatment called "Ashiatsu Oriental Bar Therapy". "Ashi" means feet and "Atsu" means pressure. The Therapist cleanses her feet before she starts the session. It is a massage performed smoothly with the therapist's feet as overhead parallel wooden bars provide balance as she works. This session can be modified from light pressure to deep to alleviate discomfort of tight muscles in large muscle groups. Anyone who likes a good deep tissue massage will want to try this Unique Treatment.



Bamboo-Fusion Massage (Back to Top)

  In Asia for thousands of years, bamboo has an impressively wide variety of uses: it has been used in building, in making paper and books. Its roots, shoots and leaves are used for food and brewed into tea. Along with being an attractive houseplant, it has been commonly used in household items such as wall hangings, baskets, eating and serving utensils, chairs, fans,musical instruments and hats. Throughout Asia, bamboo has literally hundreds of practical and spiritual uses. Bamboo symbolizes suppleness and resilience, straightforwardness and simplicity.

        A recent and innovative use for bamboo is as a massage tool. The bamboo sticks hold heat and feel comforting as they are applied with pressure and movement to tight, stressed, spasmed muscles.
                Bamboo-Fusion, developed by Nathalie Cecilia here in the United States, is a new massage modality that has been sought out by private resorts and spas worldwide. Aruna is one of the very few  in Cincinnati, Certified to provide this Bamboo-fusion massage.
             This exotic and effective treatment is delivered with hand crafted, custom designed bamboo tools to give deep tissue massage without discomfort. A wonderful luxurious full body treatment using "warmed" bamboo tools designed for relaxation and deep tissue work .



Aromatherapy Massage (Back to Top)

Aruna is also a certified in Aromatherapy and she teaches at the local wellness centers.

      Aromatherapy Massage can be customized to each individual by adding one or more organic essential oils to the lotion to address specific needs of the client to promote relaxation and pain relief. For eg: lavender-for relaxation, bergamot - to reduce anxiety or tension.Therapist selects specific essential oils to promote relaxation, energize, to reduce stress and to promote balance in the client's body.
       If her clients inform her prior to the appointment what kind of relief they are looking for (like back pain relief or cold or sinus relief or foot pain.....) she also sends the client home with the take care pack after the massage.
       
       She has her own line of products under the name "Nature's Blessings", which includes all natural soaps, shower gels, moisturizing cream, roll on blends, bath salts.....
       Make sure you check that out under the title Nature's Blessings



Stone Therapy (Back to Top)

Stone Therapy is a type of bodywork that uses deep penetrating heat and/or alternating cold from specialized stones.  The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven.
Stone Therapy delivers a profound expansion and contraction inside your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms.  This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.



Pregnancy Massage (Back to Top)

Pregnancy Massage is a form of bodywork designed specifically for pregnant women.  Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy.  The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, promote relaxation, reduce swelling, relieve aches & pains and relief from uncomfortable digestive issues.
          The therapist positions and supports the expectant mother in a proper way during the massage. Second and Third trimester massage is always done by hand with expectant mother in a side-lying position, which is safe for both mom and the baby.
                Aruna provides fertility massage for women trying to get pregnant and postpartum pregnancy massage.



Deep Tissue Massage (Back to Top)

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will be released from the deep tissue during the session.



Swedish Massage (Back to Top)

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.



Sports Massage (Back to Top)

Sports Massage is a type of massage designed for highly active people who engage in athletics.  Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term.  Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.  Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.